You’ve probably come across that thick, tar-like resin circulating on social media — the one people swear by for energy, vitality, and focus. That substance is shilajit (sometimes spelled shilajeet or salajeet), a natural product that has been part of traditional medicine for centuries. But what exactly is it, and do the health claims actually stand up to scrutiny?
So, What Is Shilajit?
Shilajit is a sticky, dark substance that seeps from rocks in mountainous regions, especially the Himalayas. It forms gradually as plants and organic material decompose over hundreds, sometimes thousands, of years with the help of microorganisms. Think of it as nature’s own slow-brewed concentrate.
The Sanskrit term “shilajit” translates loosely to rock sweat or mountain conqueror. Different cultures have their own names for it:
- Shilajit – the most widely recognized spelling
- Mumijo – used in Russia
- Salajeet – common across South Asia
- Mineral pitch – English translation
What’s Inside Shilajit?
Researchers have analyzed its composition and found it’s made of roughly 60–80% organic material, 20–40% mineral matter, and a small fraction of trace elements. The star compound is fulvic acid — making up about 15–20% of the resin — which is thought to support brain health by reducing harmful protein build-up.
However, shilajit isn’t without risks. Alongside beneficial minerals like selenium, some samples have been found to contain heavy metals such as mercury and cadmium. This is why sourcing pure, tested products is absolutely crucial.
What Does Research Say About the Benefits?
While shilajit is often marketed as a cure-all, modern science has focused mainly on a few areas:
1. Testosterone and Male Hormones
Studies on men aged 45–55 found that supplementing with purified shilajit for 90 days significantly increased both total and free testosterone levels. Another trial using 500 mg of PrimaVie Shilajit daily reported boosts in testosterone, free testosterone, and DHEAS levels.
2. Energy and Fatigue
Traditional users have long praised shilajit for vitality. Clinical research backs this up, suggesting it may help restore energy balance and fight chronic fatigue when used as a dietary supplement.
3. Ayurvedic Medicine Tradition
For more than 3,000 years, shilajit has been classified in Ayurveda as a Rasayana, a category of remedies believed to promote longevity, rejuvenation, and resilience. Traditionally, it’s been used for:
- Enhancing stamina and strength
- Supporting male reproductive health
- Combating tiredness and weakness
- Improving mental clarity
Important Safety Notes
Despite its potential, shilajit isn’t risk-free. Here’s what to keep in mind:
- Quality concerns: Many products sold online are counterfeit or contaminated.
- Possible side effects: In women, high testosterone stimulation may cause acne, hair loss, or menstrual changes.
- Who should avoid it: Pregnant or breastfeeding women, individuals with iron overload disorders, or those on blood thinners.
How to Choose Authentic Shilajit
If you’re considering trying it, look for products that meet these standards:
- Verified third-party lab testing
- Certificate of analysis showing low heavy metal content
- Transparent sourcing from reputable suppliers
- Airtight, UV-protected packaging
- Pricing that isn’t “too good to be true”
Final Thoughts
Shilajit isn’t a miracle substance, but it does hold promise — particularly for energy and hormone support. The key is choosing authentic, lab-tested resin and using it responsibly. Always start with small amounts and, most importantly, consult your healthcare provider before adding it to your routine.
Why Our Clinic’s Shilajit Stands Out
At our Ayurvedic clinic, we provide authentic Himalayan shilajit sourced directly from Nepal, the land of Mount Everest and the world’s highest peaks and the true home of this ancient remedy. Unlike large corporations that mass-produce supplements, we operate as a local Nepali service dedicated to offering the real product — pure, unaltered, and traditionally prepared.
Every batch of our shilajit is carefully collected and processed in small quantities to preserve its natural potency. There are no fillers, no artificial additives — just genuine shilajit from the mountains of Nepal, exactly as it has been used for centuries in Ayurvedic practice.
By choosing us, you’re supporting a local Nepali source committed to authenticity, transparency, and quality, so you can be confident you’re getting the actual shilajit — not an imitation.
With so many fake products flooding the market, choosing quality matters more than ever. If you want peace of mind, authenticity, and expert advice, our clinic is here to help.
