Ashtila (BPH – Benign Prostatic Hyperplasia):

Comprehensive Ayurvedic Treatment for Ashtila (BPH – Benign Prostatic Hyperplasia)

At Nepal Ayurveda Trust, we offer a holistic and personalized approach to address Ashtila, commonly known as Benign Prostatic Hyperplasia (BPH). Our Ayurvedic treatments are designed to provide relief, promote prostate health, and enhance overall well-being.

Understanding Ashtila (BPH):

Benign Prostatic Hyperplasia is a non-cancerous enlargement of the prostate gland, a common condition in aging men. As the prostate enlarges, it may lead to various urinary symptoms, impacting quality of life. Ayurveda perceives Ashtila as an imbalance in the doshas, primarily involving Vata and Pitta.

Understanding Vataashteela:

In Ayurveda, the anatomical position of the prostate gland is described as below the umbilicus, appearing like “ashteela” or a small stone used to sharpen swords. When affected by vitiated Vata, it leads to a condition called Vataashteela, analogous to BPH. The causes of Vataashteela are linked to the vitiation of Vata and Apana Vata, a specific type located in the lower abdomen and pelvic region responsible for functions like ejaculation, urination, and normal delivery.

Causative Factors: The vitiation of Vata and Apana Vata in the prostate gland is attributed to various factors, including:

1. Controlling the urge of urination
2. Controlling the urge of defecation
3. Overindulgence in sex
4. Consuming dry, very cold, and less quantity of food
5. Old age
6. General weakness
7. Indigestion
8. Physical and mental overexertion

Symptoms of Vataashteela (BPH):

The symptoms of BPH are categorized into obstructive and irritative symptoms:

1. Obstructive Symptoms:
   • Hesitancy or a delay in initiating micturition
   • Poor or intermittent stream
   • Straining to void
   • Terminal dribbling
   • Post-micturition dribbles
   • Sensation of incomplete bladder emptying
2. Irritative Symptoms:
   • Dysuria (painful urination)
   • Urinary frequency
   • Urgency
   • Urge incontinence
   • Nocturnal urinary frequency
   • Nocturnal enuresis

Our Ayurvedic Approach:

1. 1. Personalized Consultation: Begin your journey with a detailed consultation with our certified Ayurvedic practitioners. We assess your overall health, dosha constitution, and specific symptoms related to Ashtila to create a personalized treatment plan.
   2. Dosha-Balancing Therapies: Tailored Ayurvedic therapies aim to balance Vata and Pitta doshas, addressing the root cause of Ashtila. These therapies include Abhyanga (oil massage), Swedana (steam therapy), and specific herbal formulations to reduce inflammation.
   3. Herbal Medications: Benefit from the healing properties of Ayurvedic herbs known for their efficacy in promoting prostate health. Our expert practitioners prescribe herbal formulations that address inflammation, improve urinary flow, and support overall prostate function.
   4. Panchakarma Detoxification: Experience the rejuvenating effects of Panchakarma therapies, including Virechana (purgation) and Basti (medicated enema). These therapies aim to eliminate toxins, reduce congestion, and restore balance to the prostate and urinary system.
   5. Dietary Guidance: Receive personalized dietary recommendations to support prostate health. Ayurvedic nutrition plays a crucial role in managing Ashtila, and our experts guide you in choosing foods that pacify doshic imbalances.
   6. Lifestyle Modifications: Our practitioners provide guidance on lifestyle adjustments that contribute to overall well-being. This may include stress management techniques, exercise recommendations, and sleep hygiene practices.

Benefits of Ayurvedic Treatment for Ashtila:

1. Reduced Prostate Enlargement: Ayurvedic therapies target the root cause, helping to reduce prostate enlargement and alleviate associated symptoms.
2. Improved Urinary Function: Experience enhanced urinary flow and reduced frequency of urination through the holistic approach of Ayurvedic treatments.
3. Balanced Doshas: By addressing imbalances in Vata and Pitta doshas, our treatments contribute to long-term balance and well-being.
4. Minimal Side Effects: Ayurvedic treatments focus on natural remedies, minimizing the risk of side effects commonly associated with conventional medications.
5. Enhanced Quality of Life: Our holistic approach not only addresses physical symptoms but also contributes to improved mental and emotional well-being, enhancing overall quality of life.

Conclusion:

At Nepal Ayurveda Trust, our mission is to provide comprehensive and personalized Ayurvedic care for individuals dealing with Ashtila. Through ancient wisdom and modern expertise, we strive to support your journey towards prostate health and overall vitality.

Do’s And Don’ts

Do’s

• Urinate as soon as the urge arises
• Remain sexually active
• Take time to urinate when it is convenient even if there is no urge
• When you take long trips, make frequent stops to urinate
• Keep a container in the vehicle that you can urinate in when you cannot get to a bathroom in time
• Sit on a hard chair instead of a soft one whenever possible
• Drink eight or more glasses of water every day
• Reduce stress
• Pelvic floor muscle exercises are useful to prevent urine leakage

Don’ts

• Vatha gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine
• Urinate when you first get the urge
• Alcohol and coffee increase Vatha and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner
• Mental exertion leads to increase of Vatha. Avoid mental exertion at work place and at home
• Avoid foods which cause constipation as constipation causes vitiation of Vatha
• Avoid dampness and cold temperatures
• Do not let the bladder get too full…
• Relax when you urinate
• Do not drink liquids too close to bedtime
• Do not smoke
• You should clarify usage of allopathic medications for cold and allergy that contain decongestants such as pseudoephedrine with your allopathic doctor
• Diuretics and alcoholic beverages can also make matters worse.